Taking the first step toward therapy can feel both exciting and uncertain, and it's completely normal to have questions. I've gathered answers to some of the most common questions about therapy, scheduling, insurance, fees, and what you can expect throughout the process.
If you don't find the information you're looking for, please feel free to reach out. I'm always happy to answer your questions and help you explore whether TAP Counseling & Wellness is the right fit for you.
The initial intake session includes discussing concerns to address in therapy, background information/history, and goals for therapy.
Therapy sessions are typically 55 minutes long scheduled on a weekly or bi-weekly basis depending on the individual needs of clients.
The length of therapy is different for everyone and depends on your unique needs, goals, and circumstances. Together, we'll regularly discuss your progress and collaborate on a treatment plan that supports the growth and healing you're hoping to achieve.
Yes. I am paneled with Aetna, Aetna EAP, Aetna Medicare, BlueCross and Blueshield, Medicaid (open card), Medicare, Moda Health, and Providence. Out-of-network benefits may also be accepted
Because insurance plans vary, it's important to understand your specific out-of-pocket costs, including deductibles, copays, and coinsurance. I encourage you to contact your insurance provider before your first appointment so you know what to expect financially.
Yes. I offer both in-person and secure telehealth appointments throughout Oregon.
